Navigation
  • Home
  • Shop Online
  • Store Locations
  • Recipes/Blog
  • Our Packaging
  • About Us
  • Help
  • Frequently Asked Questions
  • Contact Us
Account
  • Sign In
  • Sign In
    Login Form

Site logo
Affordable Wholefoods Online Shop
0
Cart: $0.00

No products in the cart.

Search
  • Home
  • Shop
  • About
  • Recipes/Blog
  • Packaging
  • Locations
  • Contact

Vegan Cous Cous Pies

Home / Wholefoods Recipes | Gluten Free | Vegan | Paleo / Vegan Savoury / Vegan Cous Cous Pies
Return to Previous Page
Vegan Cous Cous Pies
Vegan Savoury, Wholesome Dinners

Vegan Cous Cous Pies

Posted on 02/07/2018 at 11:36 am by Meg Phillips / 0
image_pdfPrint Recipe

This weeks ‘recipe of the week’ is a delicious mini vegan pie recipe from none other then Meg Phillips. It uses a combination of vegetable, spices, coconut milk and cous cous, wrapped in vegan pastry. A great autumn and winter recipe for the collection.

Ingredients:

1 tablespoon of olive oil

1 clove of garlic, diced

1 brown onion, sliced

7 mushrooms, sliced

1/2 red capsicum, diced

1/2 head of broccoli, chopped into small pieces

1 1/2 tablespoons mild curry powder

1 tin of diced tomatoes

1 tine of coconut milk

a handful of cashew nuts

1 sweet potato, diced

1 cup of organic cous cous

2 sheets of vegan puff pastry (look for a pastry that uses margarine instead of butter)

 

Method:

  1. In a large saucepan sautee the onion and garlic in olive oil on medium heat until fragrant.
  2. Add the capsicum and mushrooms and stir whilst cooking.
  3. Add the tinned tomatoes and coconut milk along with the broccoli, cashews and curry powder.
  4. Allow the mixture to boil to ensure the broccoli cooks through.
  5. In a seperate pot, steam the sweet potato until soft and then add to the curry mixture and stir.
  6. Turn off the heat and add 1 cup of cous cous, mixing to evenly combine.
  7. Defrost the sheets of pastry and cut circles big enough to cover the top of the pie depending on what kind of tray you are using.
  8. With the pastry scraps, press them into the bottom of the (lightly greased) muffin/pie trays to form the base of the pies.
  9. Spoon the cous cous curry mixture into the pie cups level with the top of the pie hole.
  10. Place the circles/pie lids you cut previously on top of the pie base and filling.
  11. Bake in a moderate oven (180’C) for around 30-40 minutes or until the pastry is crispy.

 

Dairy Free | Vegan

 

To see more from Meg, including a huge range of raw sweet treats, visit her Instagram page here. 

Share
Tweet
Pin
Share

About Author

Avatar for Meg Phillips

Meg Phillips

Meg Phillips is a passionate foodie and recipe creator based in the Northern Rivers of NSW. She loves using local produce to make delicious vegan recipes.

Related posts

More details
Wholesome Dinners

Falafel and Sweet Potato Snacks

09/03/2020 at 11:04 am by Denise Evans / 0

Print RecipeThis weeks recipe of the week comes from Affordable Wholefoods owner Denise Evans. Denise made these for friends recently and they were a big hit. Particularly good served with your favourite aioli or mayonnaise and a light salad. Ingredients: 450g sweet potato, peeled and cut into cubes Olive oil for drizzling 1 cup of falafel mix 3/4 cup water…

More details
Vegan Savoury, Wholesome Dinners

Penne Lentil Bake (GF, Vegan)

20/01/2020 at 1:33 pm by Denise Evans / 0

Print RecipeThis weeks Recipe of the Week is a tasty Lentil & Pasta Bake by Affordable Wholefoods owner Denise Evans. Using our favourite organic French puy lentils and gluten free rice & quinoa penne pasta, it has delicious Mediterranean flavours and is both vegan and gluten free. You’ll love serving this and enjoying the lefts overs next day. Ingredients: 2…

More details
Wholesome Dinners

Cauliflower Cashew Nut Falafels

14/10/2019 at 2:00 pm by Affordable Wholefoods Team / 0

Print RecipeThis weeks recipe of the week is a wonderful collaboration with Sara McCleary from Belly Rumbles – A culinary Adventure. Sara made for us a delicious Baked Cashew & Cauliflower Falafel using AW ingredients. Working with Sara on this was an absolute pleasure and she has some great recipes on her site if you’d like to explore. Enjoy these…

More details
Wholesome Dinners

Vegan Meatballs (featuring TVP)

23/09/2019 at 10:18 am by Denise Evans / 0

Print RecipeThis weeks recipe of the week has been inspired by all our vegan customers who love their TVP mince. The recipe itself is a little fiddly, however it’s so worth it for the end result. A great recipe for special occasions or entertaining. Ingredients: 1 tablespoon of olive oil 2 cups of dried TVP mince 1/2 red onion, finely…

More details
Wholesome Dinners

Gluten Free Hunza Pie

09/09/2019 at 10:26 am by Denise Evans / 0

Print RecipeThis weeks recipe of the week is a delicious gluten free hunza pie. Made with fresh silverbeet, organic brown rice and tasty cheese, it’s a simple & wholesome pie perfect served with a fresh green salad and good quality olive oil. Ingredients: For the base: Refer to the Swiss Chard Quiche for base recipe. For the filling: 8 large…

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked

Latest Blogs and Recipes

  • Polenta Cake with BerriesPolenta Cake with Berries
  • Sweet Potato FalafelsFalafel and Sweet Potato Snacks
  • Caramel Biscuit BarCaramel Biscuit Bars
  • Roasted Chickpea & Sweet Potato SaladRoasted Chickpea and Sweet Potato Salad
  • Gluten Free Date & Walnut LoafGluten Free Date and Walnut Loaf

Categories

  • Gluten Free Living
  • Healthy Lifestyle
  • It's Trending
  • Living Sustainability
  • Nutrition & Health
  • Our Wholefoods Kitchen
  • Wholefoods Recipes | Gluten Free | Vegan | Paleo
    • Breads & Pastries
    • Desserts & Baking
    • Dressings, Dips & Sauces
    • Healthy Breakfast
    • Healthy Snacks & Smoothies
    • Raw & Delicious
    • Sensational Salads & Sides
    • Soups, Casseroles & Curries
    • Vegan Savoury
    • Vegan Sweet
    • Wholesome Dinners

Connect With Us On Social Media

facebookinstagramtwitteryoutube

Newsletter

Sign up here to receive our weekly recipe and some great specials to buy bulk whole foods from our delicious range...

Shop For…

  • Beans and Legumes
  • Chocolate, Carob and Snack foods
  • Dried Fruits
  • Eco-Friendly Products
  • Flours and other cooking ingredients
  • Gluten free products
  • Grains and Breakfast Cereals
  • Herbs and Spices
  • Nuts and Seeds
  • Organic Foods 100% Certified
  • Super foods
  • Tea and Coffee

Quick Links

  • Help
  • Frequently Asked Questions
  • Allergen Alert
  • Terms and Conditions
  • Privacy Policy
  • Copyright and Trademark Notice
  • Contact Us

Wholesome Products

  • Caster Sugar

    Caster Sugar

    $3.90KG
  • Soy Carob Coconut Rough

    Soy Carob Coconut Rough

    $28.90KG
  • Rooibos Tea

    Organic Rooibos Tea (250g)

    $14.75

Secure Shopping

SSL SEAL

NAB Logo

PayPal

Contact Us

119 Magellan Street
Lismore NSW, 2480, Australia
Phone: (02) 66 22 1290 | Contact us

Get Social

facebookinstagramtwitteryoutube

Subscribe

Sign up here to receive our weekly recipe and some great specials to buy bulk whole foods from our delicious range...

© All content copyright Affordable Wholefoods unless otherwise stated | Affordable Wholefoods Sitemap| Site by Emanation Media and Evolving Media

Search Your Product