This weeks recipe of the week is a delicious warming soup combining whole barley with chicken and vegetables. Enjoy! Ingredients: 1 tablespoon of olive oil 1 large red onion, chopped 1 leek, thinly sliced 1 clove of garlic, minced 8 cups of chicken or vegetable stock 1 1/2 cups of chopped carrots 3 stalks of celery, chopped 1 tin of…
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At this time of year it is always great to have some homemade broth in the freezer for a quick and light meal or to add as a base for a more nourishing soup. This recipe has been shared with us by our newest recipe contributor, Naturopathy student Nat Russell. Nat is a passionate foodie who shares simple and inspiring…
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If you love warm hearty soups then you’ll love this one. Made using our premium soup mix with a combination of vegetables and Italian herbs & spices. It takes little time to cook and is super tasty. Perfect for warming the belly on a cold night. Ingredients: 2 tablespoons extra virgin olive oil 1 medium red onion, diced 2 medium…
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So it’s time for another belly warmer and this week we’re feeling Moroccan inspired with a delicious carrot soup. Using the traditional flavours of cumin, coriander, lemon and mint, this is a beautifully warming soup to share with family and friends during winter. Enjoy preparing and eating it as we did. Serving Size: 6 Ingredients: 2 tablespoons extra virgin olive…
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We asked Nude Nutritionist Lyndi Cohen to share with us something inspirational for winter and here it is…..a Healthy Quinoa & Lentil Soup. This one looks and tastes delicious and is suitable for all ages and diets (being Vegan as well). Enjoy the gorgeous flavours and warming spices for winter… Serving Size: Makes 3 litres or 12 serves Ingredients:…
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After a recent conversation in the back office with our IT specialist Dean, we were inspired to try out one of his favourite soups from childhood, Fasolada. Fasolada has its origins in Greece as a soup made of beans (and sometimes meat) with a few vegetables, lemon and olive oil. There are many variations of the recipe across Greece and…
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You can’t go past this soup for a tummy warmer in winter. With delicious warming spices, creamy sweet potato & carrot and wholesome chickpeas, this is a recipe for the whole family and so simple to make. Enjoy. Serving Size: Serves 4-6 Ingredients: 2 tablespoons olive oil 1 large brown onion (chopped) 2 garlic cloves (chopped) 1 teaspoon ground coriander…
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One of the things we love about winter is the fennel! It generally comes out around autumn and lasts until the end of the winter season. Fennel is so great to eat fresh in salads, but its even better when its roasted or sauteed and added as a base for soup. Here we share with you one of our favourite…
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This weeks feature recipe has been contributed by Tristen Van De Kley from Balanced Body Nutrition. Thanks Tris, we love sharing your recipes. “Pumpkin soup is such an Autumn (or any time of the year) favourite. It’s quick, easy, and nourishing and provides powerful antioxidants. The added carrot, ginger and Australian Extra Virgin Olive Oil not only give it a…
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There is something very appealing about a good hearty lentil soup in the colder months. It has for a long time now been one of our favourite legumes and especially in winter for making warming soups & casseroles. We named this soup ‘just’ green lentil soup because that’s exactly what it is. A super simple lentil soup recipe, that is…
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