This weeks recipe of the week is from Tristen of Tris Alexander Nutrition. A delicious vegan muesli bar recipe featuring our organic hemp seeds, almonds, oats and pepitas. Enjoy! Ingredients: 1/2 cup rolled oats 1/2 cup Insecticide Free almonds 1/4 cup pepita seeds 1/2 cup organic hemp seeds 1/4 teaspoon ground cinnamon 1/2 cup coconut flakes 1/2 cup dates, pitted…
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This weeks recipe of the week comes again from Tris of Balanced Body Nutrition…a delicious cookie made from oats, maple syrup, tahini and dark chocolate. This one would be great for school lunches and to get the kids active in the kitchen. Enjoy! Ingredients: 1/2 cup rolled oats 1/2 cup oat flour (Simply rolled oats blended into a flour) 1/4…
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RECIPE OF THE WEEK – AFFORDABLE WHOLEFOODS Another delicious vegan recipe from Balanced Body Nutrition. Note: this recipe requires pre-preparation the day prior to baking. The loaf is quite dense and moist, rather than a fluffy traditional bread loaf. It is best served toasted with a variety of sweet or savoury toppings. Ingredients: 2 cups white quinoa (uncooked) 1/4 cup…
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RECIPE OF THE WEEK : AFFORDABLE WHOLEFOODS This weeks recipe of the week has been shared with us by recipe creator Tristen Van Der Kley from Balanced Body Nutrition – a delicious healthy carrot cake with an almond meal and coconut base. Super YUM and easy to make. Ingredients: 2 cups natural almond meal 2 cups carrot grated 1/2 cup…
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A delicious spring inspired salad with fresh ingredients including poached chicken, quinoa, rocket and hemp seed. This high protein salad can be enjoyed any time of year and tastes as good as it looks! Recipe contributed by Tristen Van Der Kley of Tris Alexander Nutrition. Preparation time: 15 minutes Serving Size: 2 Ingredients: 250 grams free range chicken…
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Another tasty & nutritious recipe from Tristen Van De Kley of Balanced Body Nutrition. Tris describes these as ‘delicious plant-based good-for-you burgers that make for an easy protein packed meatless Monday meal’. She recommends serving in a burger bun with salad and turmeric tahini sauce, or in a nourish bowl with a variety of veggies drizzled with sauce. Serving…
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Yet another gem from Tris Alexander Nutrition. This one uses many of our favourite products including chia seeds, Medjool dates, sunflowers seeds and pepitas. Super nutritious, nutty and delicious! As a healthy snack, this recipe pretty much speaks for itself. Serving size: 14 serves Preparation time: 10 minutes Ingredients: 1 cup premium raw mixed nuts (almonds, brazil nuts, cashews &…
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This weeks feature recipe has been contributed by Tristen Van De Kley from Balanced Body Nutrition. Thanks Tris, we love sharing your recipes. “Pumpkin soup is such an Autumn (or any time of the year) favourite. It’s quick, easy, and nourishing and provides powerful antioxidants. The added carrot, ginger and Australian Extra Virgin Olive Oil not only give it a…
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Not only do herbs and spices improve the taste of our food, they also provide a range of nutrients and health benefits. Some spices are known to boost metabolism, improve insulin sensitivity and improve digestion. Many herbs and spices also contain more disease-fighting antioxidants per gram than fruits and vegetables. Here are some common herbs and spices, their health promoting…
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We recently teamed up with Melbourne based Health Coach & Food blogger Tristen Van Der Kley from Balanced Body Nutrition. Tristen is a huge supporter of wholefoods and has shared with us one of her favourite breakfast recipes for summer. Enjoy! – AW I’m a little in love with this recipe. It’s kind of a banana bread with a wal-nutty,…
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