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Black Bean Chilli

Home / Wholefoods Recipes | Gluten Free | Vegan | Paleo / Wholesome Dinners / Black Bean Chilli
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Black Bean Chilli
Wholesome Dinners

Black Bean Chilli

Posted on 09/04/2018 at 11:54 am by Denise Evans / 0
image_pdfPrint Recipe

A simple and tasty Mexican style dish that is perfect in soft taco’s or tortilla’s or accompanied with rice. Its warm, spicy and soft on the palate.

 

Serving Size: 6

Ingredients:

1/4 cup olive oil

3 large sweet potatoes, diced (about 1kg in total)

1 large red onion, diced

2 garlic cloves

2 tablespoons chilli powder

1 teaspoon ground cumin

1 pinch cayenne pepper

1/2 teaspoon black pepper

2 cups black turtle beans (soaked overnight and rinsed)

4 large tomatoes, diced

4 cups of vegetable stock

Avocados to garnish

 

Method:

  1. Warm up the olive oil in a large saucepan over medium heat.
  2. Add the sweet potato and onion and stir occasionally until the onion is translucent and the sweet potato is slightly soft. (about 7-8 minutes).
  3. Add the garlic and cook for a further 30 seconds to a minute.
  4. Stir in the spices, followed by the black turtle beans, tomatoes and stock.
  5. Bring to the simmer then reduce the heat to medium-low. Cover your pot, stirring occasionally for the next 45 minutes.
  6. Remove the lid and continue cooking until the beans are soft (around 1 minute).
  7. Serve with avocado and rice.

 

Gluten Free | Dairy Free | Vegetarian | Vegan | Refined Sugar Free

 

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About Author

Avatar for Denise Evans

Denise Evans

Owner of Affordable Wholefoods who enjoys cooking. From decadent cakes to simple savoury dishes, Denise loves experimenting with new recipes for the AW blog.

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