Here is our foolproof recipe for making delicious homemade tortillas. Using our specialty masa lista flour, these will have you thinking you are in dining in the heart of Mexico. Masa lista flour is made from 100% corn flour and treated with lime to make it more alkaline and easier to digest. It is high in fibre and protein and…
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We made this quinoa salad recently after exploring Rena Patten’s book ‘Cooking with Quinoa’. The recipe is delicious, the only difference, we added some lightly roasted pepitas and sunflower seeds (of course). A gorgeous looking salad with the colourful vibrancy of beetroot, red capsicum, carrot and fresh parsley, and the richness of quinoa and white beans. This one is a…
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This weeks recipe has been contributed by Vitamin Specialist Robn-Anne Rose. When she is not working in the pharmacy Robyn loves to be in her kitchen preparing healthy, delicious, plant-based meals for her family. Robyn also has her own blog ‘Vitamins & Sprouts’ and has recently written her first book set for publish in early 2017 titled ‘Vitamin ME: how…
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Teaming up again with the ‘Nude Nutritionist’ Lyndi Cohen to share another healthy salad option for the holiday season. This time a healthy coleslaw recipe using fresh herbs, pomegranate and crushed walnuts with a yoghurt dressing to replace the more commonly used mayonnaise. Preparation time: 20 minutes Serving: Serves 4-6 Ingredients: Salad: 1/2 red cabbage, thinly sliced 1/4 red onion,…
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AFFORDABLE WHOLEFOODS – RECIPE OF THE WEEK A delicious lemony raw slice inspired by Loving Earth. This one was made in house by Kym who said it reminded her of her grandmothers lemon slice as a child….only without the refined sugar. The raw lemon and coconut slice is sweetened with dates and maple syrup. Preparation time: 10 minutes Setting…
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This weeks recipe of the week is from Laura Saunders of Nourished – N.F.W (Nutrition. Fitness. Wellness). Laura is a Nutrition & Dietetics student at Endeavour College of Natural Health with a keen interest in fitness training as well. Today she shares with us one of her favourite recipes for spring, her infamous Earth Burger that is a combination of…
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Recipe & Image courtesy of Denise Evans. Another super salad to share with you all. This one is perfect for the warmer weather at the moment. Using crisp raw vegetables, fresh herbs, crunchy toasted peanuts and a spicy tamari, chilli and ginger dressing. Bursting with colour and flavour. Enjoy! Preparation time: 20 mins Serving Size: Serves: 4-6 Ingredients:…
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This week on the blog we had the pleasure of working with Raw Food & Vegan Chef and Owner of Healthy Living Inspirations Kerrie Cox. Kerrie specialises in offering Raw Food Workshops for the Lismore, Bangalow & Byron Bay Hinterland area from her property in Modanville. She and her husband Jeff also run a B&B from their property which enables…
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This weeks recipe is courtesy of Kerrie Cox from @healthylivinginspirations. Kerrie specialises as a qualified Raw Vegan Chef with a passion for supporting people who are wanting to learn more about eating a diet rich in raw foods. She offers Raw Food Workshops in the hinterland area of Northern NSW. “One of our family’s favourite recipes is this magnesium boost…
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Image courtesy of Denise Evans We recently celebrated a birthday in store and usually when that happens there is always a bit of suspense to see what cake will be made and by whom. The cakes are of course always tailored to suit the person we are celebrating. This time round the baker/chef extraordinaire Denise combined the flavours of maple…
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