As the cooler months roll in, so too do the bacteria and viruses that cause the common winter ailments like colds and the flu. It’s almost impossible to avoid exposure to these bugs, which makes it really important to be keep your immune system in top shape going into winter. There are many things you can do to keep your…
Read More
Another wholesome recipe shared by Nutritionist Natalie Harms. These gluten free cookies are the perfect compliment to a cup of tea. They have a texture similar to shortbread and the cacao nibs give a delicious hint of chocolate. Almost chocolate cookies, but with a healthy twist! Ingredients: 80g unsalted butter (room temperature) 100g rapadura sugar 2 tablespoons of tahini…
Read More
Everyone seems to have an opinion about what the best diet is or what foods you should or shouldn’t be eating! Every day there are articles in the news or on social media espousing the virtues of different “diets”, superfoods, nutrients and ways to improve health. Everyone’s an expert and it can be very confusing! As a nutritionist, I often…
Read More
This weeks recipe of the week comes from Natalie Harms, our newest addition to the Affordable Wholefoods blog as writer and recipe contributor. Natalie is a practicing Nutritionist with clinics in Maleny (in the Sunshine Coast Hinterland, QLD) and Inverell. Here she shares her Lemon, Cashew and Coconut Cookies – loaded with protein, fibre, healthy fats and flavour, and a great alternative…
Read More
