Affordable Wholefoods Recipe of the Week Coming into spring we are looking forward to sharing with you some of our favourite salad recipes, and seeing as the weather is still a little cool, we thought to kick things off with a warm salad (can be served cold) featuring green lentils, roasted pumpkin, walnuts and pepitas – we do love our…
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A simple classic dish – homemade Fish and Chips with a twist. The fish we crumbed with our new Gluten Free Crispy Crumbs. A yummy blend of gluten free flours and bran made from rice, chickpea and maize. With gluten allergy and intolerance on the rise, this recipe offers a tasty alternative to the real thing, using sweet potato and…
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This is one of our favourite homemade dip recipes and in perfect timing as we prepare for springtime and the season of getting together with friends and family. So easy to make and absolutely delicious, this Moroccan style dip is great to accompany a roast lamb, some spicy fish, a hearty bean salad or on its own with a tasty…
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We love experimenting with all the different varieties of gluten free flours in store and how to use them. Chickpea (or besan) flour is one of our favourites and we find a lot of our customers asking how to use it. Traditionally it is used in Indian cooking to make pakora, chapati or naan breads, or as a thickener in…
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Earlier this year we made this delicious Vegetarian Sweet Potato & Quinoa slice which was a real hit with our in store shoppers. Sweet potato is such a great base vegetable with loads of great nutritional benefits and it works well in many recipes savoury and sweet. An excellent source of vitamin A, high in vitamin C, magnesium, B6 and iron,…
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We have been experimenting a little more with our organic green matcha powder and found that it goes a treat with dark chocolate. Here we share a super delicious slice recipe that is free from gluten, dairy and refined sugars. Great for chocolate lovers with allergies or who are looking to cut down on their sugar intake. Serving size:…
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There is something very appealing about a good hearty lentil soup in the colder months. It has for a long time now been one of our favourite legumes and especially in winter for making warming soups & casseroles. We named this soup ‘just’ green lentil soup because that’s exactly what it is. A super simple lentil soup recipe, that is…
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We just love beans in store and one of our favourite recipes to make are these delicious homemade baked beans . Spicy and smokey hot, you can use any bean you like to make this dish, however we like to use the hearty black eyed bean along with some of our favourite spices. Perfect to serve with toast, avocado, poached…
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Here’s a little inspiration from the AW Kitchen for all our vegan, paleo & raw food lovers. A delicious raw slice using fresh macadamias, coconut and cacao. They also have the added bonus of chia seeds and psyllium husks making them packed full of nutrition and fibre. Quick and easy to prepare. Here’s how we made it. Ingredients: 2 cups…
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We made this delicious stew over the weekend. A hearty mix of cannellini beans, tomato, spinach and pasta, a big hit with all. Lets just say the left overs didn’t last long. Great served piping hot with a crusty loaf. Ingredients: 2 tablespoons Olive oil 1 red onion diced 2 cloves garlic crushed 1 leek, white part only, sliced 1 large carrot diced 2 teaspoons…
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