Our skin is designed to protect our precious insides from potentially damaging environmental stressors, it gives us a whole range of different sensations and it has the role of being the largest detox organ we have in our body. We need healthy skin to help us regulate our temperature and to provide us with sweat and lymph glands, essential for…
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This week we are teaming up again with Amy Barrett from @chocdaisy. The recipe, a super summer salad that is fresh, green and full of goodness. Enjoy. “Summer calls for meals that are easy to throw together, especially on those hot afternoons when you really don’t feel like being in the kitchen. My family and I love this light meal…
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Another super yummy quinoa salad to share with you all and a double recipe share from Casey-Lee of Live Love Nourish. We felt this one appropriate for the silly season, not only because its super nutritious and filling (perhaps countering any temptation to indulge), but also for its gorgeous fresh colours to light up the table. Enjoy! Ingredients: 3…
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We recently met with the beautiful Abigail O’Neill, local model and author of the book ‘Model Chocolate’. Abigail has been a customer in our Lismore store since the very beginning and we have very much enjoyed her passion and enthusiasm each time she has walked through our doors. Abigail’s dedication to cacao is unwavering and she has truly mastered the…
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This weeks recipe has been contributed by Vitamin Specialist Robn-Anne Rose. When she is not working in the pharmacy Robyn loves to be in her kitchen preparing healthy, delicious, plant-based meals for her family. Robyn also has her own blog ‘Vitamins & Sprouts’ and has recently written her first book set for publish in early 2017 titled ‘Vitamin ME: how…
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Teaming up again with the ‘Nude Nutritionist’ Lyndi Cohen to share another healthy salad option for the holiday season. This time a healthy coleslaw recipe using fresh herbs, pomegranate and crushed walnuts with a yoghurt dressing to replace the more commonly used mayonnaise. Preparation time: 20 minutes Serving: Serves 4-6 Ingredients: Salad: 1/2 red cabbage, thinly sliced 1/4 red onion,…
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This weeks recipe of the week is from Laura Saunders of Nourished – N.F.W (Nutrition. Fitness. Wellness). Laura is a Nutrition & Dietetics student at Endeavour College of Natural Health with a keen interest in fitness training as well. Today she shares with us one of her favourite recipes for spring, her infamous Earth Burger that is a combination of…
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This month we worked on a recipe collaboration with Janessa from @glutenfree_sugarfree. Janessa specialises in gluten & sugar free baking and made for us this tasty homemade granola with the star ingredient being peanut butter – one of this years (decades) biggest trending foods. Peanut butter has made a real come back of late, especially in foodie circles being a…
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A few weeks ago we teamed up with Grace from Grace Cecilia Nutrition. Grace is a nutrition student & food blogger from Brisbane who is passionate about healthy eating and living an active lifestyle. Grace shared with us one of her favourite smoothie recipes using organic raw cacao, maca powder and our very own gourmet paleo muesli. Enjoy! From Grace;…
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Nude Nutritionist Lyndi Cohen shares with us one of her favourite wholefoods recipes and just in time for the warmer weather (well, crossing our fingers). This is a great alternative homemade ice cream that is dairy free so great for those with allergies or intolerance and an added bonus, it uses only the natural sweetness of banana so no added…
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