A simple classic dish – homemade Fish and Chips with a twist. The fish we crumbed with our new Gluten Free Crispy Crumbs. A yummy blend of gluten free flours and bran made from rice, chickpea and maize. With gluten allergy and intolerance on the rise, this recipe offers a tasty alternative to the real thing, using sweet potato and…
Read More
We love experimenting with all the different varieties of gluten free flours in store and how to use them. Chickpea (or besan) flour is one of our favourites and we find a lot of our customers asking how to use it. Traditionally it is used in Indian cooking to make pakora, chapati or naan breads, or as a thickener in…
Read More
Earlier this year we made this delicious Vegetarian Sweet Potato & Quinoa slice which was a real hit with our in store shoppers. Sweet potato is such a great base vegetable with loads of great nutritional benefits and it works well in many recipes savoury and sweet. An excellent source of vitamin A, high in vitamin C, magnesium, B6 and iron,…
Read More
This weeks recipe of the week comes from food blogger Natalie Zee… a spiced lentil dahl combined with a wholemeal teff flat bread – it’s packed full of nutrients and cold-fighting herbs and spices, plus it’s perfect for school or work lunches and you can mix it up with whatever vegetables you like to put together your own Buddha Bowl…
Read More
Light & fluffy and super delicious, we so enjoyed making and eating these millet falafels. A different take on a gluten free vegetarian pattie that uses millet grain, vegetables and our yummy Italian mixed herbs. This is a recipe that even the fussiest eater will love…and bonus – super simple to make as well. Serving size: Makes 18 falafels Ingredients:…
Read More
We made this delicious stew over the weekend. A hearty mix of cannellini beans, tomato, spinach and pasta, a big hit with all. Lets just say the left overs didn’t last long. Great served piping hot with a crusty loaf. Ingredients: 2 tablespoons Olive oil 1 red onion diced 2 cloves garlic crushed 1 leek, white part only, sliced 1 large carrot diced 2 teaspoons…
Read More
A delicious winter pie recipe using our favourite pinto, black turtle and red kidney beans with the classic flavours of Mexico. A great winter warmer. Serving Size : Makes 14 mini pies or 2 medium size pies Ingredients: 3 tablespoons olive oil 1 large onion diced 2 cloves of garlic crushed 3/4 teaspoon paprika 3/4 teaspoon ground cumin 1…
Read More
A scrumptious warming dahl recipe perfect for winter using a combination of classic Punjabi spices, onions, garlic and black urid dahl. This one will certainly warm your bellies! Serving size: 4 Ingredients: 1 cup black urid dahl 1 red onion chopped 2 large whole tomatoes pureed (approx. 1 cup) 2-3 garlic cloves crushed 1-inch ginger grated 1 green chilli finely…
Read More
Inspired by the traditional flavours of central India, this simple Vegetable Curry will be a winner with the whole family. Serving size: 4 Ingredients: 100g dried chickpeas cooked (or 1 x 400g tin) 3 tablespoons Olive oil 3 cloves of garlic diced 1 red onion finely chopped ½ teaspoon brown mustard seeds 1 teaspoon cumin seeds ¼ teaspoon freshly ground black pepper…
Read More
This is a great recipe for kids and adults alike. Gluten free and super tasty, boasting delicious Asian flavours of lemongrass, coriander and chilli, the whole family will love this one. Ingredients: ½ cup water ¼ cup quinoa 500g chicken mince (or finely chopped chicken) 1/3 cup blanched almond meal ½ cup chopped coriander 1 red chilli (deseeded and finely…
Read More
