We get a lot of customers asking about our organic low gluten rolled oats (also known as uncontaminated oats). These oats are what they call gluten free oats in the United States, however due to the very small amount of gluten still present, exactly 3ppm, they do not qualify by Australian Standards as being gluten free, hence the term ‘low…
Read More
To celebrate this weeks 100th episode of our Newsletter we are sharing an old family favourite. A rich chocolate cake, no holds barred. This one comes with all the trimmings and tastes divine. Enjoy! Ingredients: 1/4 cup organic alkalised cocoa powder (Dutch Cocoa) 1 cup water 150g unsalted organic butter 1 1/2 cups organic raw sugar 1/2 teaspoon bicarb…
Read More
The first of a series of pasta recipes from owner of L’Abruzzese Australia, Pooi Keun. This one uses the delicious organic spelt elbows made out of organic spelt flour and water. L’Abruzzese uses a softer flour in the preparation process, so their pasta takes less time to cook and is more easily digested then regular pasta. Enjoy the simplicity of…
Read More
Over the coming months Affordable Wholefoods will be teaming up with Pooi Keun, owner of L’Abruzzese Australia. Pooi will be sharing a selection of her favourite Italian pasta recipes and side dishes. Affordable Wholefoods stocks 4 quality pastas from L’Abruzzese which we will be show casing in the recipes to come. To begin, here is a simple pesto recipe from…
Read More
It’s so easy to run out of ideas for school lunches or healthy snacks to have on hand in the fridge. Often this results in us going for a less nutritious (or sometimes sugary) option which doesn’t really support growing or fully grown bodies. Here is a simple frittata recipe using quinoa and fresh vegetables that is a delicious option…
Read More
In honour of St Patrick’s Day and to celebrate the Irish around the globe, we have a delicious green smoothie recipe from Food blogger (and smoothie extraordinaire) Emma Hindmarsh. With the sweetness of mango & coconut water, and the goodness of baby spinach, matcha tea, LSA & protein powder, this smoothie is easy to make, and will serve you an…
Read More
Inspired once again by a recipe from Delicious Magazine, here is a super simple lunch or dinner idea for all our paleo readers. Serving Size: 4 – 6 Ingredients: 1 garlic bulb (grated) 80 ml extra virgin olive oil 500g sweet potato, peeled & grated 1 teaspoon ground cumin 1 teaspoon coriander seeds 1 teaspoon dried chilli flakes 1…
Read More
A savoury popcorn snack with Mediterranean inspired flavours reminiscent of traditional Italian pizza. This recipe has been created and made for Affordable Wholefoods by Nutritionist, Naturopath and recipe developer Casey-Lee Lyons from Live Love Nourish. How to make stove top popcorn (makes approx 8 cups) Ingredients: 3 tbsp coconut oil 1/3 cup organic popcorn kernels Method: Heat oil…
Read More
When you ask Nutritionist & Naturopath Casey-Lee Lyons for a popcorn recipe or two, oh boy does she deliver. Here is a fun popcorn snack with homemade sticky caramel for all the sweet tooth’s out there. How to make stove top popcorn (makes approx 8 cups) Ingredients: 3 tbsp coconut oil 1/3 cup organic popcorn kernels Method: Heat…
Read More
We took the original inspiration for this recipe from Jamie Olivers gluten free collection, modifying it to be dairy free as well. The result was super delicious. The olive oil made it really moist and gave it real depth of flavour. This is the healthiest carrot cake we have ever made/eaten, and the maple coconut frosting – delicious, not overly…
Read More
