Another inspiring recipe from Nutritionist Casey-Lee Lyons of Live Love Nourish. For those of you who are new to our recipe blog, Casey-Lee has a great business that runs out of Brisbane hosting interactive online nutrition programs for healthy living. All the recipes contributed by Casey-Lee on our site are gluten, dairy and refined sugar free which fits with her…
Read More
We get a lot of customers asking about our organic low gluten rolled oats (also known as uncontaminated oats). These oats are what they call gluten free oats in the United States, however due to the very small amount of gluten still present, exactly 3ppm, they do not qualify by Australian Standards as being gluten free, hence the term ‘low…
Read More
We had a bit of fun in the warehouse this week making up a gluten free granola for our readers. Choosing a few of our favourite nuts and seeds, and sweetening with a little maple syrup, we attempted to keep it as simple as possible, but with all the beautiful flavours. We topped it with our favourite natural COYO coconut…
Read More
This week we are teaming up with Sonya Douglas, Perth’s ‘Mediterranean Dietitian’ and founder of the Dietwise Nutrition Clinics. Sonya is passionate about the Mediterranean diet and sees its benefits on a daily basis with her patients. She runs a busy clinic in Wembley, WA and loves to share and inspire with tasty and nutritious recipes. It was a pleasure…
Read More
This month we worked on a recipe collaboration with Janessa from @glutenfree_sugarfree. Janessa specialises in gluten & sugar free baking and made for us this tasty homemade granola with the star ingredient being peanut butter – one of this years (decades) biggest trending foods. Peanut butter has made a real come back of late, especially in foodie circles being a…
Read More
One of our store managers suffers from coeliacs disease and is always looking for inspiration in trying new recipes that fit into her gluten free lifestyle. When we recently started to stock Teff flour and grain she was very excited to try these two products out and made these very delicious Teff pancakes adding coyo (coconut yoghurt), raspberries and honey….
Read More
We just love beans in store and one of our favourite recipes to make are these delicious homemade baked beans . Spicy and smokey hot, you can use any bean you like to make this dish, however we like to use the hearty black eyed bean along with some of our favourite spices. Perfect to serve with toast, avocado, poached…
Read More
With Winter upon us, here is a simple and delicious porridge recipe using our newest product in store, Teff seed. Serving size: 2 serves Ingredients: 3/4 cup Teff grain 1/2 teaspoon ground cinnamon 2 1/4 cups boiled water 3 medjool dates (pitted and chopped) 1/2 pear 2 tablespoons Coyo (natural coconut yoghurt) 2 tablespoons pecan nuts 2 teaspoons maple syrup Method: In a large…
Read More
