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Organic Spelt Grain
$13.90KG
Product Description
Spelt grain has become a popular alternative to wheat over the past few decades being used to make bread and other cereals. Spelt is said to be easier on digestion due to the lower gluten contain of the grain. As more and more people are dealing with gluten sensitivity, spelt offers a great alternative to wheat in both the grain and flour form, and although it does still contain gluten, it seems to be tolerated more easily than wheat.
Recipe Ideas:
Cooked spelt grain can be added to soups, salads and casseroles for extra nutrition.
Cooking Spelt Grain:
Cooking the spelt grain is simple following the 1 cup grain to 2 cups water and cooking for 45-50 minutes. We recommend soaking overnight before cooking. Cooked spelt grain can be added to soups, salads and casseroles for extra nutrition.
Note: This product is certified organic.
Country of Origin
Product of Australia
The Benefits
Organic spelt grain is high in vitamins B1 and B3, high in iron, magnesium, phosphorous and zinc and is also a good source of complex carbohydrates, fibre and protein. It is said to be more easily digested then wheat grain having a softer gluten content.
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| Nutritional Information – Organic Spelt Grain | |
|---|---|
| Per 100g | |
| Energy (kilojoules) | 1520 |
| Protein (g) | 12.9 |
| Fat, Total (g) | 1.3 |
| – Fat, Saturated (g) | 1.0 |
| Carbohydrate, Total (g) | 72.2 |
| – Sugars | 1.0 |
| Dietary Fibre (g) | 8.8 |
| Salt/Sodium (mg) | 1.8 |
*All measurements are approximate and should be used as a guide only. Affordable Wholefoods is not liable for any discrepancy.
Ingredients
100% organic spelt grain
Further Information
Contains gluten. This product does not contain animal, dairy, egg, peanuts, seafood, preservatives, flavours, colouring, sulphites or their associated products. GMO free.
Our products are delivered by Australia Post only and usually arrive within 3-5 working days. For shipping rates visit our Terms and Conditions here.
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