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Organic Buckwheat Flour
$9.90KG
Product Description
Organic buckwheat flour is another of our gluten free flours that can be used in place of regular flour. It has a pleasant nutty flavour and is most traditionally known for making Buckwheat Pancakes.
Recipe Ideas and Inspiration:
Buckwheat flour makes a delicious base for gluten free pancakes, but can also be used in combination with other flours to make gluten free breads, cakes or cookies.
Interesting Facts about Buckwheat:
Buckwheat is processed into groats (another term used for hulled buckwheat), flour and pasta, or used in buckwheat tea.
Discarded hulls of buckwheat are used as fillers for the pillows.
Buckwheat is an annual plant which means that it completes its life cycle in one year.
Country of Origin
Product of China
The Benefits
Organic buckwheat flour is gluten free and and an excellent source of the mineral manganese and the vitamins B2, B3 and B5. It is a good source of phosphorus, copper, magnesium, iron, zinc and protein. It contains the important antioxidant Rutin, which also plays a role in reducing inflammation in the body. Buckwheat flour is high in fibre and protein and is low GI.
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| Nutritional Information – Certified Organic Buckwheat Flour | |
|---|---|
| Per 100g | |
| Energy (kilojoules) | 1366 |
| Protein (g) | 8.6 |
| Fat, Total (g) | 2.4 |
| – Fat, Saturated (g) | 0.4 |
| Carbohydrate, Total (g) | 61.2 |
| – Sugars | 0.7 |
| Dietary Fibre (g) | 13.4 |
| Salt/Sodium (mg) | 16.0 |
*All measurements are approximate and should be used as a guide only. Affordable Wholefoods is not liable for any discrepancy.
Ingredients
100% organic buckwheat flour
Further Information
Packed and stored in a facility that also handles soy, sesame, lupins and products containing gluten.
Our products are delivered by Australia Post only and usually arrive within 3-5 working days. For shipping rates visit our Terms and Conditions here.
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