Rolled Brown Rice Flakes

Our natural brown rice flakes are produced from rolling the brown rice kernel into a small flat flake that makes a delicious gluten free porridge all year round. Being produced from the wholegrain, they maintain much of the beneficial minerals of brown rice kernel with the same nutritional benefits. Rolled b

Recipe Ideas:

For a delicious porridge, try cooking 2/3 cup rolled brown rice flakes with 1 cup of almond milk, a teaspoon of maple syrup and some finely slice pear. They also work well in combination with quinoa flakes (as rolled quinoa has a stronger flavour that takes a little getting used too, the rolled brown rice can make it easier to adjust to this high protein gluten free cereal grain). We recommend a 50:50 ratio topped with a little cinnamon, a small sprinkle of your favourite nuts or seeds and a splash of almond or coconut milk.

Rolled brown rice can be easily incorporated into your gluten free baking ingredients list. Try adding into gluten free bread for extra texture and fibre, or into healthy muffins.

They can also be used to make a homemade gluten free bircher muesli.

Interesting Facts about Brown Rice Flakes

Brown rice flakes are a good source of magnesium and Vitamin B3, and an excellent source of manganese.