Lima Beans (Butter Beans)

Baby lima beans, also known as “butter beans” because of their buttery texture, have a delicate flavor that complements a wide variety of dishes including salads, soups and casseroles. We recommend eating them on their own with a little olive oil, sea salt, pepper and fresh oregano or basil. Great for a vegetarian or vegan diet.

Health Benefits of Lima Beans

These beans are packed for of beneficial dietary fibre, which has an important role in managing healthy cholesterol levels as well as proper sugar balance. Baby lima beans are a great source of folate, copper, manganese and phosphorus and also contain iron, magnesium, B1 and B6.

Cooking Baby Lima Beans

As with all legumes, Lima beans are best soaked in the fridge overnight. To cook add 1 cup of beans to 2 cups of water, bring to the boil for a few minutes then reduce to a simmer for about 1 hour or until soft. Due to their subtle flavour and soft texture they are great served simply as a side dish. For a quick and healthy dip or spread, blend cooked baby lima beans with garlic, olive oil and your favourite herbs and spices. This high protein and nutrition dense spread can be used in wraps or served on salad, roast veggies, tempeh, tofu or simply spread on toast.