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Organic Coconut Flour
$14.90KG
Product Description
Organic coconut flour is an excellent high fibre, low carbohydrate alternate to wheat flour. It is finely milled from dried coconut meat and ideal for baking.
Popular amongst grain-free diets, coconut flour is a gluten-free and protein-rich alternative to traditional grain-based flours.
Note: Our organic coconut flour comes from sustainably sourced and ethically produced coconut with 100% of our suppliers profits going back to equipping villages with everything they need to set up and sustain their own thriving local economy.
Cooking with Coconut Flour
Coconut flour tends to soak up a lot of moisture hence why it is used in a smaller ratio with other flours when baking. It’s important to take this into account when adding you’re wet ingredients into any cake or muffin mix, adding a little bit more to make up for this property. Using coconut flour in baking adds a beautiful coco-nutty flavour to the end product.
Serving Suggestions for baking:
Replace up to 25% of wheat flour in standard recipes with coconut flour or use 100% coconut flour where it is called for.
Country of Origin
Product of the Philippines
The Benefits
Coconut flour is high in good fats, which help the body to manage proper cholesterol levels, maintain cell wall flexibility and support healthy brain function. Coconut flour is protein dense and gluten free, ideal for those with gluten intolerance or Coeliac disease. Coconut flour is very high in fibre to promote healthy digestion.
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| Nutritional Information – Organic Coconut Flour | |
|---|---|
| Per 100g | |
| Energy (kilojoules) | 1735 |
| Protein (g) | 19.3 |
| Fat, Total (g) | 8.6 |
| – Fat, Saturated (g) | 8.1 |
| Carbohydrate, Total (g) | 26.2 |
| – Sugars | 7.9 |
| Dietary Fibre (g) | 35.8 |
| Salt/Sodium (mg) | 80 |
*All measurements are approximate and should be used as a guide only. Affordable Wholefoods is not liable for any discrepancy.
Ingredients
100% Organic Coconut Flour
Further Information
Gluten free and Certified Organic
Our products are delivered by Australia Post only and usually arrive within 3-5 working days. For shipping rates visit our Terms and Conditions here.
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